sustainable seafood

Try this tasty sustainable seafood dish. ROASTED MONKFISH AND TOMATOES Serves 4 Roasted monkfish and tomatoes are dressed with chile flakes and olive oil for an easy weeknight dinner. Serve whole wheat pasta or polenta alongside. Ingredients: 3/4 pound boneless, skinless monkfish fillets, patted dry and sliced crosswise into medallions about 1/3-inch thick 3 Roma [...]

Recipe from Molly Siegler of Whole Foods Market Ingredients: 1 teaspoon extra-virgin olive oil 1 small yellow onion, finely chopped 1 clove garlic, finely chopped 2 small fennel bulbs, quartered and thinly sliced 1 leek, white portion only, thinly sliced 1/2 teaspoon fine sea salt 1 (14.5-ounce) can Italian-style diced tomatoes 1/2 cup dry white [...]

Recipe by: Nathan Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show "Good Food America." Ingredients (Serves 4) Vinaigrette 1 medium shallot, peeled and diced finely (3 tablespoons) 1 1/2 tablespoons freshly squeezed lemon juice (juice of half a lemon) 2 tablespoons red wine vinegar 1/4 cup extra-virgin olive oil Kosher salt, [...]

For years health professionals have encouraged people to include more fish in their diet. The 2015-20 Dietary Guidelines for Americans recommend including at least two servings of seafood per week. For an average 2,000 calorie per day diet, that advice translates into at least 8 ounces of fish and shellfish per week, including one oily [...]

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