sustainable seafood

Recipe from Molly Siegler of Whole Foods Market Ingredients: 1 teaspoon extra-virgin olive oil 1 small yellow onion, finely chopped 1 clove garlic, finely chopped 2 small fennel bulbs, quartered and thinly sliced 1 leek, white portion only, thinly sliced 1/2 teaspoon fine sea salt 1 (14.5-ounce) can Italian-style diced tomatoes 1/2 cup dry white [...]

Recipe by: Nathan Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show "Good Food America." Ingredients (Serves 4) Vinaigrette 1 medium shallot, peeled and diced finely (3 tablespoons) 1 1/2 tablespoons freshly squeezed lemon juice (juice of half a lemon) 2 tablespoons red wine vinegar 1/4 cup extra-virgin olive oil Kosher salt, [...]

For years health professionals have encouraged people to include more fish in their diet. The 2015-20 Dietary Guidelines for Americans recommend including at least two servings of seafood per week. For an average 2,000 calorie per day diet, that advice translates into at least 8 ounces of fish and shellfish per week, including one oily [...]

Recipe by: Nathan Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show "Good Food America." Ingredients (Serves 2) Gremolata 1 teaspoon lemon zest (1 lemon), grated on a Microplane and chopped finely 1 medium garlic clove, peeled and minced (1/2 teaspoon) 3 tablespoons finely chopped fresh flat-leaf Italian parsley Kosher salt, to [...]

Recipe by: Virginia Willis Cookbook author, James Beard Foundation Award of Excellence recipient, food blogger and chef. Ingredients (Serves 4) Lemon-Caper Sauce 1 lemon 1 Tablespoon chopped onion 1 Tablespoon Dijon mustard 1 Tablespoon capers, drained and finely chopped 1/2 celery stalk, very finely chopped Coarse kosher salt and freshly ground black pepper 2 Tablespoons [...]

Seafood and Your Health

Seafood plays an important role in a balanced diet. START’s partnership with Monterrey Bay Aquarium has focused on helping people make seafood choices that are good for the ocean, Monterey Bay has now identified a list of seafood that's caught or farmed responsibly AND is excellent for human health. This "Super Green"* list highlights products [...]

Spiced Catfish Tacos with Pickled Shallots and Chipotle Crema Recipe by: Nathon Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show "Good Food America." Ingredients (Serves 4) 8 corn tortillas, warmed through 2 avocado, pitted and sliced 1/2 cup shredded purple cabbage 1 cup fresh cilantro leaves 2 limes, quartered Pickled Shallots [...]

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