Servings: 2 Total Time: 30 minutes Ingredients Nonstick aluminum foil 1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed 3 cloves fresh garlic, finely chopped and divided 1 tablespoon fresh rosemary, finely chopped 1 orange, for zest/segments 1 small fennel bulb, thinly sliced 1/4 cup reduced-fat mayonnaise 1/4 teaspoon crushed red pepper (optional) 2 teaspoons [...]
Servings: 4 Total Time: 30 minutes Cooking Sequence Preheat oven Prepare fish and begin to bake (10 minutes) Prepare pasta; serve (20 minutes) Cooking Instructions Baked Fish Au Gratin Ingredients Nonstick aluminum foil 4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb) 1/2 lemon, for juice 4 tablespoons Asiago Caesar dressing [...]
Servings: 4 Total Time: 30 minutes Ingredients 4 frozen white fish fillets (such as cod, haddock, or mahi), thawed (20–24 oz) 1 medium mango 1 medium red bell pepper 1 medium zucchini 1 small red onion Olive oil cooking spray 4 oz baby arugula 4 tablespoons lemon vinaigrette, divided 1/2 teaspoon kosher salt 1/2 teaspoon [...]
Serves 4 This rich and comforting one-skillet dish is packed with savory flavors. Though perfectly elegant for company, it’s quick enough for weeknight family dinners, too. Serve with your favorite green vegetable. Ingredients: 1 tablespoon extra-virgin olive oil 4 (6-ounce) frozen Whole Catch Swordfish Steaks, thawed 1/4 teaspoon coarse sea salt 3 cloves garlic, thinly [...]
SEAFOOD RISOTTO WITH SQUID, SCALLOPS AND SHRIMP Serves 6 Mixed seafood and saffron make this simple risotto a spectacular dish. Clam juice adds a rich seafood taste to the cooking broth and the seafood itself releases liquids when cooked that are absorbed into the rice finishing the dish with a deep flavor. Ingredients: 5 cups [...]
Serves 4 Rice would be the traditional accompaniment to this Thai-inspired fish curry, but red quinoa is also a tasty and colorful partner, and will cook in about the same amount of time as the curry. Wild blue catfish is thicker and more flavorful than most catfish varieties — it resembles striped bass — but [...]
Serves 4 Tender, flaky turbot is an ideal fish for this creamy baked gratin, packed with spinach and shallots and seasoned with a hint of nutmeg. Ingredients: 1 1/2 tablespoon unsalted butter, divided, plus more for the dish 3/4 pound boneless, skinless turbot fillets, patted dry 1 large shallot, chopped (about 1/2 cup) 2 cloves [...]
