Sustainable Seafood

ROASTED FISH AND VEGGIES WITH QUINOA AND PINE NUTS Serves 4 This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. [...]

Seafood Soup with Kale and Potatoes Serves 4 Caldo verde, or “green soup,” is traditionally made with sausage and loads of potatoes. The lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale. Ingredients: • 2 tablespoons extra-virgin olive oil, divided • 2 slices bacon (optional) • 1 large leek, white portion [...]

Italian Chowder with Cod and Kale Serves 4 Ingredients: 2 cups unsweetened almond milk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon no-salt-added tomato paste 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed 1 (15-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 [...]

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