Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]
Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]
Serves 1 Time 25 min Ingredients 3/4 cup orange juice 1/2 minced shallot 1/4 teaspoon dried tarragon 4 ounces mild fish fillet(s) such as sole, tilapia or arctic char 1/2 teaspoon extra-virgin olive oil 1/4 teaspoon fine sea salt, to taste 3 chopped pitted Kalamata olives (optional) 1/8 teaspoon ground black pepper Method Combine juice, [...]
Total Time: 25 minutes Ingredients Aluminum foil 4 tablespoons unsalted butter, divided 1/2 cup shelled pistachios, finely chopped Zest/juice of 1 lemon, divided 1/2 cup panko bread crumbs 4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed 2 tablespoons capers, drained 1/2 cup white wine Prep – Preheat oven to 425°F. Line baking sheet [...]
Servings 4 Total Time 20 minutes Ingredients 12 oz peeled/deveined medium (or rock) shrimp, tails removed (thawed, if needed) 1 seedless cucumber, grated 1 cup matchstick carrots 1 tablespoon rice vinegar 3 tablespoons plain nonfat Greek yogurt 1 1/2 teaspoons sriracha sauce 3 tablespoons water, divided 1/2 teaspoon garlic sriracha seasoning Cooking spray 1/2 Hass [...]
Ingredients 1 tablespoon fresh Italian parsley, finely chopped 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed 2 lemons, for juice 1/3 cup light mayonnaise 2 tablespoons honey 1/4 teaspoon kosher salt 1/8 teaspoon pepper Cooking spray Prep Preheat 2-sided tabletop grill. Chop parsley; set aside. Always check fish for bones. Steps [...]
Servings: 4 Total Time: 20 minutes Ingredients 3 cloves garlic, thinly sliced 1 cup roasted red peppers, finely chopped 1 oz Deli Parmesan cheese, finely grated 8 oz linguine pasta 2 tablespoons olive oil 12 oz peeled/deveined shrimp, tails removed (thaw if needed) 1/4 teaspoon crushed red pepper 1/2 teaspoon kosher salt, divided 1/2 teaspoon [...]
