4 servings 25 minutes total Ingredients 1 tablespoon fresh Italian parsley, finely chopped 2 lemons, for juice ⅓ cup light mayonnaise 2 tablespoons honey 4 fish fillets (snapper, orange roughy, or tilapia), 1 ½ lb; thawed, if needed ¼ teaspoon salt ⅛ teaspoon pepper Cooking spray Prep Preheat grill (or grill pan). Chop parsley. Steps [...]
Serves 4 Time 45 min Ingredients 2 cups unsweetened almondmilk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon no-salt-added tomato paste 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed 1 (15.0-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 bunch Lacinato (a.k.a. Dinosaur) [...]
6 servings 35 minutes total Instructions 12 oz smoked chicken sausage links 1 teaspoon olive oil 1 (15 oz) package frozen vegetable gumbo mix (okra, corn, celery, onions, and red bell peppers) 1 (14.5 oz) can diced tomatoes with Italian herbs 2 cups water 1 (8 oz) package red beans and rice mix 1 package [...]
Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2 tbsp mirin 1 tbsp soy sauce 1 tbsp vegetable oil 4 fillets wild fish, 5-7 ounces each Directions In a medium bowl, whisk together the first 5 ingredients. Add the fish fillets and coat well. Fish can either be cooked immediately or marinated [...]
Serves 4 Time 25 min Ingredients 4 (6.0-ounce) pieces skinless cod fillet 3/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper 3 tablespoons melted unsalted butter, divided Juice of 1 lemon 1/4 cup dried white or whole wheat bread crumbs 3 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives Method Preheat [...]
4 servings 35 minutes total Ingredients 1 lemon, for zest/juice 2 large yellow onions, thinly sliced 3 cloves garlic, thinly sliced 6 plum tomatoes ½ cup cilantro, coarsely chopped 4 salmon fillets (1 ½ lb), skin removed 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons canola oil, divided 2 teaspoons ground cumin 2 [...]
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
