Ingredients 2 tablespoons fresh Italian parsley, coarsely chopped 1 lemon 1 ½ lb tilapia fillets (thawed) 1 teaspoon seasoned salt 4 teaspoons flour, divided Large zip-top bag 3 tablespoons unsalted butter, divided ¼ cup white wine Prep Chop parsley; cut lemon in half. Set both aside. Check fish for bones (wash hands). Steps Preheat large [...]
2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons canned coconut milk, divided ½ cup panko bread crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil ¼ cup [...]
Serves 4 Time 30 min Ingredients 8 ounces salmon filet 1 teaspoon extra-virgin olive oil 1/4 teaspoon kosher salt or coarse sea salt, plus more to taste 1/4 teaspoon ground black pepper, plus more to taste 12 ounces whole wheat penne pasta 1 bunch thin asparagus, trimmed and cut into 1-inch pieces 3/4 cup fresh [...]
4 servings 20 minutes total Ingredients 12 oz peeled/deveined shrimp, tails removed (thaw if needed) 3 cloves garlic 1 cup roasted red peppers 1 oz Deli Parmesan cheese 8 oz linguine pasta 2 tablespoons olive oil ¼ teaspoon crushed red pepper ½ teaspoon kosher salt, divided ½ teaspoon pepper, divided ½ cup reduced-sodium chicken broth [...]
4 servings 20 minutes total Instructions Ingredients ½ lb large peeled/deveined shrimp (thawed and tails removed) 1 tablespoon olive oil ½ lb presliced fresh squash and onions (summer squash, zucchini, and onions) ½ teaspoon Greek seasoning 1 (10-oz) container lemon-dill finishing sauce (from Seafood) 8 oz refrigerated spinach and cheese ravioli 2 oz Deli feta [...]
2 servings 30 minutes total Ingredients 2 (6 oz) salmon fillets, skin removed (about 12 oz) Large zip-top bag 1 tablespoon fresh basil 2 teaspoons fresh thyme, divided 2 teaspoons roasted garlic-herb seasoning, divided 3 teaspoons extra-virgin olive oil, divided 1 cup fresh (or frozen, thawed) cherries 1 teaspoon minced garlic 1 teaspoon red wine [...]
12 servings 30 minutes total Ingredients 12 peeled/deveined extra-large shrimp, tails removed 1 cup canola oil 2 tablespoons fresh cilantro, divided 1 small jalapeño pepper (optional) ½ teaspoon seafood seasoning 1 tablespoon olive oil 2 tablespoons diced mango 2 tablespoons diced bell pepper 2 tablespoons diced red onion 2 tablespoons lime juice ¼ teaspoon kosher [...]
