Sustainable Seafood

Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]

Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]

Total Time: 25 minutes Ingredients Aluminum foil 4 tablespoons unsalted butter, divided 1/2 cup shelled pistachios, finely chopped Zest/juice of 1 lemon, divided 1/2 cup panko bread crumbs 4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed 2 tablespoons capers, drained 1/2 cup white wine Prep – Preheat oven to 425°F. Line baking sheet [...]

Servings 4 Total Time 20 minutes Ingredients 12 oz peeled/deveined medium (or rock) shrimp, tails removed (thawed, if needed) 1 seedless cucumber, grated 1 cup matchstick carrots 1 tablespoon rice vinegar 3 tablespoons plain nonfat Greek yogurt 1 1/2 teaspoons sriracha sauce 3 tablespoons water, divided 1/2 teaspoon garlic sriracha seasoning Cooking spray 1/2 Hass [...]

1 2 3 6 7