Serves 4 1 tablespoon extra-virgin olive oil 1 shallot, halved and sliced 1/2 small yellow onion, diced 3 cloves garlic, chopped 1 small bunch (about 10 leaves) Swiss chard, tough stems removed, leaves sliced 1/2 cup white wine 1 (28-oz) can whole tomatoes 1 (15-oz) can cannellini beans, rinsed and drained 2 bay leaves 1/8 [...]
ROASTED FISH AND VEGGIES WITH QUINOA AND PINE NUTS Serves 4 This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. [...]
Serves 4 Cooking in a pouch, while fancy in appearance, works quite well for a quick weeknight meal. Simply pile vegetables and fish on a square of parchment or foil, seal and bake. The contents will steam and the flavors will blend. Serve with a mound of fluffy rice. You can adapt this recipe according [...]
Seafood Soup with Kale and Potatoes Serves 4 Caldo verde, or “green soup,” is traditionally made with sausage and loads of potatoes. The lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale. Ingredients: • 2 tablespoons extra-virgin olive oil, divided • 2 slices bacon (optional) • 1 large leek, white portion [...]
Italian Chowder with Cod and Kale Serves 4 Ingredients: 2 cups unsweetened almond milk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon no-salt-added tomato paste 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed 1 (15-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 [...]
Serves 4 A bright mixture of strawberries, kiwi and cucumber pairs nicely with the rich flavor of salmon. Ingredients: 4 (3-ounce) skinless, boneless salmon fillets 1 teaspoon lemon zest 1 pound strawberries, diced 2 kiwifruits, peeled and diced 1 cucumber, diced 1 jalapeño pepper, seeded and minced 2 tablespoons chopped fresh mint leaves 2 tablespoons [...]
Serves 4 as a main course, 6 as a starter This easy clam dish packed with onions, garlic and tomatoes smells as heavenly as it tastes. Serve with crusty bread or over whole grain pasta to sop up all the wonderful juices. Ingredients: 2 teaspoons extra-virgin olive oil 1 large red onions, thinly sliced 5 [...]
