Serves 4 Ingredients: 1 (12-ounce) boneless, skinless fillet salmon 1/2 teaspoon lemon zest 1/4 teaspoon ground black pepper 8 ounces whole wheat penne pasta 1 cup fresh or frozen petite green peas 3 cups packed baby spinach leaves 1/4 cup chopped fresh dill 2 tablespoons fresh lemon juice 3/4 teaspoon crushed fennel seeds 1/4 teaspoon [...]
Serves 4 We call for Arctic char in these simple oven-cooked fish cakes, but they’re also excellent made with salmon. Roast some carrot coins or broccoli florets tossed with olive oil on the pan with your cakes and you’ll have an easy sheet-pan meal. If you prefer smaller fish cakes, form the mixture into 12 [...]
Serves 4-6 Ingredients Fish Tacos: 2 tbsp. extra virgin olive oil , divided 1 tbsp. fresh lime juice 1 ½ tsp. chili powder ½ tsp. kosher salt 1 c. finely shredded green or purple cabbage, for serving 12 to 24 corn tortillas, heated according to package directions 1 ¼ lbs. halibut, cod or other firm [...]
Serves 4 1 tablespoon extra-virgin olive oil 1 shallot, halved and sliced 1/2 small yellow onion, diced 3 cloves garlic, chopped 1 small bunch (about 10 leaves) Swiss chard, tough stems removed, leaves sliced 1/2 cup white wine 1 (28-oz) can whole tomatoes 1 (15-oz) can cannellini beans, rinsed and drained 2 bay leaves 1/8 [...]
ROASTED FISH AND VEGGIES WITH QUINOA AND PINE NUTS Serves 4 This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. [...]
Serves 4 Cooking in a pouch, while fancy in appearance, works quite well for a quick weeknight meal. Simply pile vegetables and fish on a square of parchment or foil, seal and bake. The contents will steam and the flavors will blend. Serve with a mound of fluffy rice. You can adapt this recipe according [...]
Seafood Soup with Kale and Potatoes Serves 4 Caldo verde, or “green soup,” is traditionally made with sausage and loads of potatoes. The lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale. Ingredients: • 2 tablespoons extra-virgin olive oil, divided • 2 slices bacon (optional) • 1 large leek, white portion [...]
