Baked Citrus Fish with Almonds and Beans

Servings: 2

Total Time: 30 minutes


Nonstick aluminum foil
1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed
3 cloves fresh garlic, finely chopped and divided
1 tablespoon fresh rosemary, finely chopped
1 orange, for zest/segments
1 small fennel bulb, thinly sliced
1/4 cup reduced-fat mayonnaise
1/4 teaspoon crushed red pepper (optional)
2 teaspoons roasted garlic-herb seasoning, divided
2 white fish fillets (such as cobia, snapper, or tilapia), about 10 oz
12 oz fresh trimmed green beans
2 tablespoons olive oil
1/4 cup slivered almonds


Preheat oven to 450°F. Line baking sheet with foil. Drain and rinse cannellini beans. Chop garlic (2 teaspoons) and rosemary. Zest orange (2 teaspoons); remove orange segments. Slice fennel (1 cup).

Combine in bowl: mayonnaise, red pepper, 1 teaspoon garlic, 1 teaspoon orange zest, and 1/2 teaspoon seasoning. Place fish in center of baking sheet; spread mayonnaise mixture over fish.

Place in large bowl: green beans, cannellini beans, fennel, oil, rosemary, remaining 1 teaspoon each garlic and zest, and remaining 1 1/2 teaspoons seasoning; toss to coat. Arrange vegetable mixture around fish, then top vegetables with orange segments and almonds; bake 15–18 minutes or until topping is browned and fish is 145°F. Serve fish over vegetables.

Recipe & photo courtesy of Publix

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