With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.
For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
Servings: 4 Total Time: 30 minutes Cooking Sequence Preheat oven Prepare fish and begin to bake (10 minutes) Prepare pasta; serve (20 minutes) Cooking Instructions Baked Fish Au Gratin Ingredients Nonstick aluminum foil 4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb) 1/2 lemon, for juice 4 tablespoons Asiago Caesar dressing [...]
Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]
Serves 1 Time 25 min Ingredients 3/4 cup orange juice 1/2 minced shallot 1/4 teaspoon dried tarragon 4 ounces mild fish fillet(s) such as sole, tilapia or arctic char 1/2 teaspoon extra-virgin olive oil 1/4 teaspoon fine sea salt, to taste 3 chopped pitted Kalamata olives (optional) 1/8 teaspoon ground black pepper Method Combine juice, [...]
Total Time: 25 minutes Ingredients Aluminum foil 4 tablespoons unsalted butter, divided 1/2 cup shelled pistachios, finely chopped Zest/juice of 1 lemon, divided 1/2 cup panko bread crumbs 4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed 2 tablespoons capers, drained 1/2 cup white wine Prep – Preheat oven to 425°F. Line baking sheet [...]
Servings 4 Total Time 20 minutes Ingredients 12 oz peeled/deveined medium (or rock) shrimp, tails removed (thawed, if needed) 1 seedless cucumber, grated 1 cup matchstick carrots 1 tablespoon rice vinegar 3 tablespoons plain nonfat Greek yogurt 1 1/2 teaspoons sriracha sauce 3 tablespoons water, divided 1/2 teaspoon garlic sriracha seasoning Cooking spray 1/2 Hass [...]
Ingredients 1 tablespoon fresh Italian parsley, finely chopped 4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed 2 lemons, for juice 1/3 cup light mayonnaise 2 tablespoons honey 1/4 teaspoon kosher salt 1/8 teaspoon pepper Cooking spray Prep Preheat 2-sided tabletop grill. Chop parsley; set aside. Always check fish for bones. Steps [...]
Servings: 4 Total Time: 20 minutes Ingredients 3 cloves garlic, thinly sliced 1 cup roasted red peppers, finely chopped 1 oz Deli Parmesan cheese, finely grated 8 oz linguine pasta 2 tablespoons olive oil 12 oz peeled/deveined shrimp, tails removed (thaw if needed) 1/4 teaspoon crushed red pepper 1/2 teaspoon kosher salt, divided 1/2 teaspoon [...]
