With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.
For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
4 servings 25 minutes total Ingredients 1 tablespoon fresh Italian parsley, finely chopped 2 lemons, for juice ⅓ cup light mayonnaise 2 tablespoons honey 4 fish fillets (snapper, orange roughy, or tilapia), 1 ½ lb; thawed, if needed ¼ teaspoon salt ⅛ teaspoon pepper Cooking spray Prep Preheat grill (or grill pan). Chop parsley. Steps [...]
Serves 4 Time 45 min Ingredients 2 cups unsweetened almondmilk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon no-salt-added tomato paste 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed 1 (15.0-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 bunch Lacinato (a.k.a. Dinosaur) [...]
6 servings 35 minutes total Instructions 12 oz smoked chicken sausage links 1 teaspoon olive oil 1 (15 oz) package frozen vegetable gumbo mix (okra, corn, celery, onions, and red bell peppers) 1 (14.5 oz) can diced tomatoes with Italian herbs 2 cups water 1 (8 oz) package red beans and rice mix 1 package [...]
Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2 tbsp mirin 1 tbsp soy sauce 1 tbsp vegetable oil 4 fillets wild fish, 5-7 ounces each Directions In a medium bowl, whisk together the first 5 ingredients. Add the fish fillets and coat well. Fish can either be cooked immediately or marinated [...]
4 servings 35 minutes total Ingredients 1 lemon, for zest/juice 2 large yellow onions, thinly sliced 3 cloves garlic, thinly sliced 6 plum tomatoes ½ cup cilantro, coarsely chopped 4 salmon fillets (1 ½ lb), skin removed 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons canola oil, divided 2 teaspoons ground cumin 2 [...]
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
4 servings 25 minutes total Ingredients 1 ½ lb peeled/deveined medium shrimp, tails removed (thaw if needed) 3 tablespoons garlic-basil Italian dressing Large zip-top bag 1 medium onion, finely chopped 2 tablespoons fresh Italian parsley, coarsely chopped 1 tablespoon olive oil 2 teaspoons minced garlic ½ teaspoon crushed red pepper 1 cup tomato-basil pasta sauce [...]