With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.
For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons coconut milk, divided ½ cup Japanese Style Plain Panko Bread Crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil [...]
4 servings 20 minutes total Ingredients ½ cup pecan pieces, finely chopped ½ cup bread crumbs ¼ cup all-purpose flour ½ cup reduced-fat milk 1 egg (or ¼ cup egg substitute) 1 ½ lb tilapia fillets 1 teaspoon seasoned salt ¼ cup canola oil Prep Chop pecans (like coarse bread crumbs); combine with bread crumbs [...]
Ingredients 12 oz penne (or casarecce) pasta (about 2 ½ cups) 1 ½ lb salmon fillets, skin removed 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons olive oil, divided 1 large shallot, thinly sliced 1 bunch Swiss chard (or kale), thinly [...]
4 servings 20 minutes total Ingredients 4 slices prosciutto 1 lb peeled/deveined shrimp, tails removed Large zip-top bag ¼ cup Italian dressing and marinade 1 package fresh cheese tortellini (9–10 oz) 1 (0.75 oz) package fresh basil 1 large tomato 2 tablespoons unsalted butter 1 cup tomato-basil pasta sauce ¼ cup shredded Parmesan cheese Steps [...]
2 servings 30 minutes total Ingredients Nonstick aluminum foil 1 (15.8 oz) can reduced-sodium Great Northern (or cannellini) beans 3 cloves garlic, divided 1 tablespoon fresh rosemary 1 orange, for zest/segments 1 small fennel bulb ¼ cup reduced-fat mayonnaise ¼ teaspoon crushed red pepper (optional) 2 teaspoons roasted garlic-herb seasoning, divided 2 (5.25 oz) white [...]
4 servings 15 minutes total Ingredients ¼ c whole grain mustard 2 tbsp Dijon mustard 2 tsp extra virgin olive oil 2 tbsp fresh dill, chopped finely 4 (6 oz) salmon fillets, skin on Kosher salt and freshly ground pepper Lemon, cut into wedges, for serving Directions Preheat oven to 400°F and line a rimmed [...]
5-6 servings 15 minutes Ingredients Jasmine rice 3 tbsp extra virgin olive oil, divided 1 c shallots, diced (from 2-3 shallots) 1 lb peeled and deveined shrimp 2 garlic cloves, smashed 1.5 lb fresh okra, sliced Garlic powder, to taste Himalayan salt and freshly ground pepper, to taste 1 c grape or cherry tomatoes Directions [...]
