With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.
For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
2 servings 30 minutes total Ingredients 2 (6 oz) salmon fillets, skin removed (about 12 oz) Large zip-top bag 1 tablespoon fresh basil 2 teaspoons fresh thyme, divided 2 teaspoons roasted garlic-herb seasoning, divided 3 teaspoons extra-virgin olive oil, divided 1 cup fresh (or frozen, thawed) cherries 1 teaspoon minced garlic 1 teaspoon red wine [...]
12 servings 30 minutes total Ingredients 12 peeled/deveined extra-large shrimp, tails removed 1 cup canola oil 2 tablespoons fresh cilantro, divided 1 small jalapeño pepper (optional) ½ teaspoon seafood seasoning 1 tablespoon olive oil 2 tablespoons diced mango 2 tablespoons diced bell pepper 2 tablespoons diced red onion 2 tablespoons lime juice ¼ teaspoon kosher [...]
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons coconut milk, divided ½ cup Japanese Style Plain Panko Bread Crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil [...]
4 servings 20 minutes total Ingredients ½ cup pecan pieces, finely chopped ½ cup bread crumbs ¼ cup all-purpose flour ½ cup reduced-fat milk 1 egg (or ¼ cup egg substitute) 1 ½ lb tilapia fillets 1 teaspoon seasoned salt ¼ cup canola oil Prep Chop pecans (like coarse bread crumbs); combine with bread crumbs [...]
Ingredients 12 oz penne (or casarecce) pasta (about 2 ½ cups) 1 ½ lb salmon fillets, skin removed 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons olive oil, divided 1 large shallot, thinly sliced 1 bunch Swiss chard (or kale), thinly [...]
4 servings 20 minutes total Ingredients 4 slices prosciutto 1 lb peeled/deveined shrimp, tails removed Large zip-top bag ¼ cup Italian dressing and marinade 1 package fresh cheese tortellini (9–10 oz) 1 (0.75 oz) package fresh basil 1 large tomato 2 tablespoons unsalted butter 1 cup tomato-basil pasta sauce ¼ cup shredded Parmesan cheese Steps [...]
