Seafood Savvy

With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.

For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).

For your dining pleasure at home, try some of the following delicious sustainable recipes:

Servings: 4 Total Time: 25 minutes Apple Balsamic-Glazed Scallops Ingredients 1/4 cup shallots, coarsely chopped 4 slices thick-cut bacon 1 lb sea scallops, thawed if necessary 1/2 teaspoon kosher salt 1/2 teaspoon pepper 3/4 cup spiced apple cider 2 tablespoons balsamic vinegar 1 tablespoon honey 3 cups watercress (or arugula) leaves Steps Chop shallots and [...]

Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]

Servings: 4 Total Time: 30 minutes Cooking Sequence Preheat oven Prepare fish and begin to bake (10 minutes) Prepare pasta; serve (20 minutes) Cooking Instructions Baked Fish Au Gratin Ingredients Nonstick aluminum foil 4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb) 1/2 lemon, for juice 4 tablespoons Asiago Caesar dressing [...]

Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]

Total Time: 25 minutes Ingredients Aluminum foil 4 tablespoons unsalted butter, divided 1/2 cup shelled pistachios, finely chopped Zest/juice of 1 lemon, divided 1/2 cup panko bread crumbs 4 (6-oz) firm, white fish fillets (swordfish or halibut), thawed 2 tablespoons capers, drained 1/2 cup white wine Prep – Preheat oven to 425°F. Line baking sheet [...]

Servings 4 Total Time 20 minutes Ingredients 12 oz peeled/deveined medium (or rock) shrimp, tails removed (thawed, if needed) 1 seedless cucumber, grated 1 cup matchstick carrots 1 tablespoon rice vinegar 3 tablespoons plain nonfat Greek yogurt 1 1/2 teaspoons sriracha sauce 3 tablespoons water, divided 1/2 teaspoon garlic sriracha seasoning Cooking spray 1/2 Hass [...]

1 2 3 9 10