Seafood Savvy

Servings: 2 Total Time: 30 minutes Ingredients Nonstick aluminum foil 1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed 3 cloves fresh garlic, finely chopped and divided 1 tablespoon fresh rosemary, finely chopped 1 orange, for zest/segments 1 small fennel bulb, thinly sliced 1/4 cup reduced-fat mayonnaise 1/4 teaspoon crushed red pepper (optional) 2 teaspoons [...]

Servings: 4 Total Time: 25 minutes Apple Balsamic-Glazed Scallops Ingredients 1/4 cup shallots, coarsely chopped 4 slices thick-cut bacon 1 lb sea scallops, thawed if necessary 1/2 teaspoon kosher salt 1/2 teaspoon pepper 3/4 cup spiced apple cider 2 tablespoons balsamic vinegar 1 tablespoon honey 3 cups watercress (or arugula) leaves Steps Chop shallots and [...]

Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]

Servings: 4 Total Time: 30 minutes Cooking Sequence Preheat oven Prepare fish and begin to bake (10 minutes) Prepare pasta; serve (20 minutes) Cooking Instructions Baked Fish Au Gratin Ingredients Nonstick aluminum foil 4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb) 1/2 lemon, for juice 4 tablespoons Asiago Caesar dressing [...]

Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]

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