Seafood Linguine
Serves 4-6 Time 30 min Ingredients 4 tbsp unsalted butter, divided 2 tbsp extra virgin olive oil 1 c leeks, […]
Seafood Savvy
With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood. For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
Panko Crusted Everything Cod with Garlic Roasted Broccoli and Potatoes
Serves 4 Time 30 min Ingredients 4 cod fillets, 5-6 oz each 3 c broccoli florets 1 lb fingerling potatoes,
Panko Crusted Everything Cod with Garlic Roasted Broccoli and Potatoes Read Post »
Poached Cod in Saffron Scented Tomato Broth
Serves 4 Time 30 min Ingredients 2 tbsp extra virgin olive oil 2 garlic cloves, thinly sliced ½ tsp crushed
Roasted Fish and Veggies with Quinoa and Pine Nuts
Serves 4 Time 55 min Ingredients 2 carrots, cut into 2-inch sticks 1 large yellow bell pepper, cut into 2-inch
Roasted Fish and Veggies with Quinoa and Pine Nuts Read Post »
Miso Broiled Fish
Serves 4 5 minutes + optional marination time Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2
Baked Breaded Cod
Serves 4 Time 25 minutes Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4
SALMON BURGERS
10-20 minutes Serves 4 Ingredients 4 ct Salmon Burgers 7 oz Thin Sliced Cheese 8 oz Tartar Sauce Soft Golden
BAKED SALMON WITH LEMON CAPER BUTTER
20 minutes Serves 6-8 Ingredients 3-4 lb salmon, skin on Kosher salt and freshly ground pepper 2 lemons 6 tbsp
PIMENTO CHEESE SHRIMP & GRITS
Time: 30 minutes Serves 4 Ingredients 1 c stone ground white or yellow grits (not instant) 1 c your favorite
GRILLED COLOSSAL SHRIMP WITH LEMON GARLIC HERB BUTTER
Time: 30 minutes Serves 3 – 4 Ingredients 6 tbsp salted butter, melted 1 tbsp flat-leaf parsley, chopped, plus more
GRILLED COLOSSAL SHRIMP WITH LEMON GARLIC HERB BUTTER Read Post »
Baked Breaded Cod
Serves 4 Time 25 min Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4
GRILLED SALMON WITH CHIMICHURRI
Ingredients 4 (6 oz) salmon fillets, skin on 1 c parsley (tightly packed) ½ c fresh oregano (tightly packed) 2