6 servings 35 minutes total Instructions 12 oz smoked chicken sausage links 1 teaspoon olive oil 1 (15 oz) package frozen vegetable gumbo mix (okra, corn, celery, onions, and red bell peppers) 1 (14.5 oz) can diced tomatoes with Italian herbs 2 cups water 1 (8 oz) package red beans and rice mix 1 package [...]
Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2 tbsp mirin 1 tbsp soy sauce 1 tbsp vegetable oil 4 fillets wild fish, 5-7 ounces each Directions In a medium bowl, whisk together the first 5 ingredients. Add the fish fillets and coat well. Fish can either be cooked immediately or marinated [...]
4 servings 35 minutes total Ingredients 1 lemon, for zest/juice 2 large yellow onions, thinly sliced 3 cloves garlic, thinly sliced 6 plum tomatoes ½ cup cilantro, coarsely chopped 4 salmon fillets (1 ½ lb), skin removed 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons canola oil, divided 2 teaspoons ground cumin 2 [...]
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
4 servings 25 minutes total Ingredients 1 ½ lb peeled/deveined medium shrimp, tails removed (thaw if needed) 3 tablespoons garlic-basil Italian dressing Large zip-top bag 1 medium onion, finely chopped 2 tablespoons fresh Italian parsley, coarsely chopped 1 tablespoon olive oil 2 teaspoons minced garlic ½ teaspoon crushed red pepper 1 cup tomato-basil pasta sauce [...]
2 servings 25 minutes total Ingredients 2 tablespoons shallots, minced 1 teaspoon fresh garlic, minced 2 tablespoons fresh basil, chopped 2 tablespoons garlic-herb butter, divided ½ cup panko breadcrumbs ¼ teaspoon crushed red pepper ½ cup dry white wine (or chicken broth) 2 cups cheese-filled pasta 12 oz frozen Patagonian scallops, thawed 1 cup four-cheese [...]
4 Servings 10 Minutes Ingredients 1 (8 oz) box frozen lime marinated shrimp 1 tablespoon chipotle-garlic seasoning 1 Haas avocado 1 cup salsa verde 1 small red onion 1 lime, for wedges ¼ cup queso fresco (or feta) cheese ¼ bunch fresh cilantro 4 small flour tortillas (or taco shells) Steps Prepare shrimp following package [...]
