GRILLED SALMON WITH CHIMICHURRI
Ingredients 4 (6 oz) salmon fillets, skin on 1 c parsley (tightly packed) ½ c fresh oregano (tightly packed) 2 […]
Seafood Savvy
With overfishing threatening many of the world’s fisheries, START urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood. For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).
For your dining pleasure at home, try some of the following delicious sustainable recipes:
Seared Sea Scallops with Radishes and Chives
Serves 4 Time 20 min Ingredients 1 1/2 pound sea scallops, side muscle removed 1 1/2 teaspoon coarse sea salt
Carrot and Horseradish Roasted Cod with Red Potatoes and Lemon
Serves 4 Time 1 hr 15 min Ingredients 1 1/2 pound medium red potatoes, sliced 5 teaspoons extra-virgin olive oil,
Carrot and Horseradish Roasted Cod with Red Potatoes and Lemon Read Post »
Roasted Salmon with Mustard, Lemon and Dill
Roasted Salmon with Mustard, Lemon and Dill Ingredients ¼ c whole grain mustard 2 tbsp Dijon mustard 2 tsp extra
Zesty Shrimp Toasts
12 servings 25 minutes total (Active 10 minutes) Instructions Ingredients ¼ cup fresh Italian parsley, finely chopped ¼ cup fresh
Grilled Fish with Lemon Sauce
4 servings 25 minutes total Ingredients 1 tablespoon fresh Italian parsley, finely chopped 2 lemons, for juice ⅓ cup light
Italian Chowder with Cod and Kale
Serves 4 Time 45 min Ingredients 2 cups unsweetened almondmilk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes,
Cajun-Style Shrimp, Beans, and Rice
6 servings 35 minutes total Instructions 12 oz smoked chicken sausage links 1 teaspoon olive oil 1 (15 oz) package
MISO-BROILED FISH
Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2 tbsp mirin 1 tbsp soy sauce 1 tbsp
Salmon with Tomato-Onion Relish over Creamy Polenta
4 servings 35 minutes total Ingredients 1 lemon, for zest/juice 2 large yellow onions, thinly sliced 3 cloves garlic, thinly
Salmon with Tomato-Onion Relish over Creamy Polenta Read Post »
Grouper Francaise
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼
Baked Shrimp with Feta
4 servings 25 minutes total Ingredients 1 ½ lb peeled/deveined medium shrimp, tails removed (thaw if needed) 3 tablespoons garlic-basil