4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons coconut milk, divided ½ cup Japanese Style Plain Panko Bread Crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil [...]
4 servings 20 minutes total Ingredients ½ cup pecan pieces, finely chopped ½ cup bread crumbs ¼ cup all-purpose flour ½ cup reduced-fat milk 1 egg (or ¼ cup egg substitute) 1 ½ lb tilapia fillets 1 teaspoon seasoned salt ¼ cup canola oil Prep Chop pecans (like coarse bread crumbs); combine with bread crumbs [...]
Ingredients 12 oz penne (or casarecce) pasta (about 2 ½ cups) 1 ½ lb salmon fillets, skin removed 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon kosher salt, divided ¼ teaspoon pepper 2 tablespoons olive oil, divided 1 large shallot, thinly sliced 1 bunch Swiss chard (or kale), thinly [...]
4 servings 20 minutes total Ingredients 4 slices prosciutto 1 lb peeled/deveined shrimp, tails removed Large zip-top bag ¼ cup Italian dressing and marinade 1 package fresh cheese tortellini (9–10 oz) 1 (0.75 oz) package fresh basil 1 large tomato 2 tablespoons unsalted butter 1 cup tomato-basil pasta sauce ¼ cup shredded Parmesan cheese Steps [...]
2 servings 30 minutes total Ingredients Nonstick aluminum foil 1 (15.8 oz) can reduced-sodium Great Northern (or cannellini) beans 3 cloves garlic, divided 1 tablespoon fresh rosemary 1 orange, for zest/segments 1 small fennel bulb ¼ cup reduced-fat mayonnaise ¼ teaspoon crushed red pepper (optional) 2 teaspoons roasted garlic-herb seasoning, divided 2 (5.25 oz) white [...]
4 servings 15 minutes total Ingredients ¼ c whole grain mustard 2 tbsp Dijon mustard 2 tsp extra virgin olive oil 2 tbsp fresh dill, chopped finely 4 (6 oz) salmon fillets, skin on Kosher salt and freshly ground pepper Lemon, cut into wedges, for serving Directions Preheat oven to 400°F and line a rimmed [...]
