5-6 servings 15 minutes Ingredients Jasmine rice 3 tbsp extra virgin olive oil, divided 1 c shallots, diced (from 2-3 shallots) 1 lb peeled and deveined shrimp 2 garlic cloves, smashed 1.5 lb fresh okra, sliced Garlic powder, to taste Himalayan salt and freshly ground pepper, to taste 1 c grape or cherry tomatoes Directions [...]
4 servings 25 minutes total Ingredients 2 tablespoons fresh dill 4 green onions, divided 1 lemon, for juice 2 tablespoons unsalted butter ½ cup reduced-fat mayonnaise ¼ cup dill pickle relish 1 ½ teaspoons Greek seasoning, divided 4 fresh salmon fillets (skin removed), 1 ½ lb 1 cup instant potato flakes 4 tablespoons horseradish sauce [...]
Servings: 2 Total Time: 30 minutes Ingredients Nonstick aluminum foil 1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed 3 cloves fresh garlic, finely chopped and divided 1 tablespoon fresh rosemary, finely chopped 1 orange, for zest/segments 1 small fennel bulb, thinly sliced 1/4 cup reduced-fat mayonnaise 1/4 teaspoon crushed red pepper (optional) 2 teaspoons [...]
Servings: 4 Total Time: 25 minutes Apple Balsamic-Glazed Scallops Ingredients 1/4 cup shallots, coarsely chopped 4 slices thick-cut bacon 1 lb sea scallops, thawed if necessary 1/2 teaspoon kosher salt 1/2 teaspoon pepper 3/4 cup spiced apple cider 2 tablespoons balsamic vinegar 1 tablespoon honey 3 cups watercress (or arugula) leaves Steps Chop shallots and [...]
Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]
Servings: 4 Total Time: 30 minutes Cooking Sequence Preheat oven Prepare fish and begin to bake (10 minutes) Prepare pasta; serve (20 minutes) Cooking Instructions Baked Fish Au Gratin Ingredients Nonstick aluminum foil 4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb) 1/2 lemon, for juice 4 tablespoons Asiago Caesar dressing [...]
Servings: 4 Total Time: 25 minutes Cooking Sequence Preheat grill; prepare salmon recipe through step 1 (5 minutes) Prepare rice recipe (10 minutes) Grill salmon and serve (10 minutes) Cooking Instructions Mustard and Brown Sugar Salmon Ingredients 4 salmon fillets, thawed and skin removed (about 1 1/2 lb) 1/2 cup light mayonnaise 1 tablespoon Italian [...]
