Serves 4 Time 1 hr 15 min Ingredients 1 1/2 pound medium red potatoes, sliced 5 teaspoons extra-virgin olive oil, divided 1 teaspoon fine sea salt, divided 1 small lemon, thinly sliced, seeds discarded 1/3 cup roughly chopped fresh parsley 1/4 cup dry whole wheat bread crumbs 1/4 cup grated fresh horseradish (or 2 tablespoons [...]
Roasted Salmon with Mustard, Lemon and Dill Ingredients ¼ c whole grain mustard 2 tbsp Dijon mustard 2 tsp extra virgin olive oil 2 tbsp fresh dill, chopped finely 4 (6 oz) salmon fillets, skin on Kosher salt and freshly ground pepper Lemon, cut into wedges, for serving Directions Preheat oven to 400°F and line [...]
12 servings 25 minutes total (Active 10 minutes) Instructions Ingredients ¼ cup fresh Italian parsley, finely chopped ¼ cup fresh dill (or 1 tablespoon dried dill), finely chopped 1 lb cooked shrimp (tails off), divided 1 cup shredded Mexican-cheese blend ½ cup reduced-fat mayonnaise 1 teaspoon ranch (or Greek) seasoning 1 teaspoon garlic blend paste [...]
4 servings 25 minutes total Ingredients 1 tablespoon fresh Italian parsley, finely chopped 2 lemons, for juice ⅓ cup light mayonnaise 2 tablespoons honey 4 fish fillets (snapper, orange roughy, or tilapia), 1 ½ lb; thawed, if needed ¼ teaspoon salt ⅛ teaspoon pepper Cooking spray Prep Preheat grill (or grill pan). Chop parsley. Steps [...]
Serves 4 Time 45 min Ingredients 2 cups unsweetened almondmilk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon no-salt-added tomato paste 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed 1 (15.0-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 bunch Lacinato (a.k.a. Dinosaur) [...]
6 servings 35 minutes total Instructions 12 oz smoked chicken sausage links 1 teaspoon olive oil 1 (15 oz) package frozen vegetable gumbo mix (okra, corn, celery, onions, and red bell peppers) 1 (14.5 oz) can diced tomatoes with Italian herbs 2 cups water 1 (8 oz) package red beans and rice mix 1 package [...]
Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2 tbsp mirin 1 tbsp soy sauce 1 tbsp vegetable oil 4 fillets wild fish, 5-7 ounces each Directions In a medium bowl, whisk together the first 5 ingredients. Add the fish fillets and coat well. Fish can either be cooked immediately or marinated [...]
