sustainable seafood

For years health professionals have encouraged people to include more fish in their diet. The 2015-20 Dietary Guidelines for Americans recommend including at least two servings of seafood per week. For an average 2,000 calorie per day diet, that advice translates into at least 8 ounces of fish and shellfish per week, including one oily [...]

Recipe by: Nathan Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show “Good Food America.” Ingredients (Serves 2) Gremolata 1 teaspoon lemon zest (1 lemon), grated on a Microplane and chopped finely 1 medium garlic clove, peeled and minced (1/2 teaspoon) 3 tablespoons finely chopped fresh flat-leaf Italian parsley Kosher salt, to [...]

Recipe by: Virginia Willis Cookbook author, James Beard Foundation Award of Excellence recipient, food blogger and chef. Ingredients (Serves 4) Lemon-Caper Sauce 1 lemon 1 Tablespoon chopped onion 1 Tablespoon Dijon mustard 1 Tablespoon capers, drained and finely chopped 1/2 celery stalk, very finely chopped Coarse kosher salt and freshly ground black pepper 2 Tablespoons [...]

Seafood plays an important role in a balanced diet. START’s partnership with Monterrey Bay Aquarium has focused on helping people make seafood choices that are good for the ocean, Monterey Bay has now identified a list of seafood that’s caught or farmed responsibly AND is excellent for human health. This “Super Green”* list highlights products [...]

Spiced Catfish Tacos with Pickled Shallots and Chipotle Crema Recipe by: Nathon Lyon Cookbook author, chef and Emmy Award-nominated culinary host for television show “Good Food America.” Ingredients (Serves 4) 8 corn tortillas, warmed through 2 avocado, pitted and sliced 1/2 cup shredded purple cabbage 1 cup fresh cilantro leaves 2 limes, quartered Pickled Shallots [...]

Try this tasty sustainable seafood dish. Cioppino Recipe by Monterey Bay Aquarium executive chef Matthew Beaudin (serves approximately 10) Ingredients: ¼ C olive oil 2 large onions (small dice) 4 bay leaves 1 Tbsp. chili flakes 1 ½ tsp. kosher salt 6 large garlic cloves (minced) 1 Tbsp. ground black pepper 1 ½ Tbsp. saffron [...]

Try this tasty sustainable seafood dish. Hawaiian Ahi Poke Recipe from MSC Australia staff Ingredients 2 large sashimi grade MSC certified yellowfin ahi tuna steaks (about 1 1/2 pounds) yellow or pickled onions 1/2 cup chopped green onion 3 tablespoons soy sauce 1 teaspoon sesame oil 1 teaspoon chili garlic sauce 1 tablespoon sesame seeds [...]

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