Serves 4 1 tablespoon extra-virgin olive oil 1 shallot, halved and sliced 1/2 small yellow onion, diced 3 cloves garlic, chopped 1 small bunch (about 10 leaves) Swiss chard, tough stems removed, leaves sliced 1/2 cup white wine 1 (28-oz) can whole tomatoes 1 (15-oz) can cannellini beans, rinsed and drained 2 bay leaves 1/8 [...]
Serves 4 This rich and comforting one-skillet dish is packed with savory flavors. Though perfectly elegant for company, it’s quick enough for weeknight family dinners, too. Serve with your favorite green vegetable. Ingredients: 1 tablespoon extra-virgin olive oil 4 (6-ounce) frozen Whole Catch Swordfish Steaks, thawed 1/4 teaspoon coarse sea salt 3 cloves garlic, thinly [...]
ROASTED FISH AND VEGGIES WITH QUINOA AND PINE NUTS Serves 4 This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. [...]
SEAFOOD RISOTTO WITH SQUID, SCALLOPS AND SHRIMP Serves 6 Mixed seafood and saffron make this simple risotto a spectacular dish. Clam juice adds a rich seafood taste to the cooking broth and the seafood itself releases liquids when cooked that are absorbed into the rice finishing the dish with a deep flavor. Ingredients: 5 cups [...]
Serves 4 Rice would be the traditional accompaniment to this Thai-inspired fish curry, but red quinoa is also a tasty and colorful partner, and will cook in about the same amount of time as the curry. Wild blue catfish is thicker and more flavorful than most catfish varieties — it resembles striped bass — but [...]
Serves 4 Cooking in a pouch, while fancy in appearance, works quite well for a quick weeknight meal. Simply pile vegetables and fish on a square of parchment or foil, seal and bake. The contents will steam and the flavors will blend. Serve with a mound of fluffy rice. You can adapt this recipe according [...]
Seafood Soup with Kale and Potatoes Serves 4 Caldo verde, or “green soup,” is traditionally made with sausage and loads of potatoes. The lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale. Ingredients: • 2 tablespoons extra-virgin olive oil, divided • 2 slices bacon (optional) • 1 large leek, white portion [...]
