sustainable seafood

ROASTED FISH AND VEGGIES WITH QUINOA AND PINE NUTS Serves 4 This easy, colorful meal is roasted in a parchment-paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combination of basil and almonds or sunflower seeds and parsley would be delicious as well. [...]

SEAFOOD RISOTTO WITH SQUID, SCALLOPS AND SHRIMP Serves 6 Mixed seafood and saffron make this simple risotto a spectacular dish. Clam juice adds a rich seafood taste to the cooking broth and the seafood itself releases liquids when cooked that are absorbed into the rice finishing the dish with a deep flavor. Ingredients: 5 cups [...]

Seafood Soup with Kale and Potatoes Serves 4 Caldo verde, or “green soup,” is traditionally made with sausage and loads of potatoes. The lighter seafood version is nourishing and satisfying with protein-rich scallops and calcium-packed kale. Ingredients: • 2 tablespoons extra-virgin olive oil, divided • 2 slices bacon (optional) • 1 large leek, white portion [...]

1 2 3 4 7 8