2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons canned coconut milk, divided ½ cup panko bread crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil ¼ cup [...]
Serves 4 Time 30 min Ingredients 8 ounces salmon filet 1 teaspoon extra-virgin olive oil 1/4 teaspoon kosher salt or coarse sea salt, plus more to taste 1/4 teaspoon ground black pepper, plus more to taste 12 ounces whole wheat penne pasta 1 bunch thin asparagus, trimmed and cut into 1-inch pieces 3/4 cup fresh [...]
2 servings 30 minutes total Ingredients 2 (6 oz) salmon fillets, skin removed (about 12 oz) Large zip-top bag 1 tablespoon fresh basil 2 teaspoons fresh thyme, divided 2 teaspoons roasted garlic-herb seasoning, divided 3 teaspoons extra-virgin olive oil, divided 1 cup fresh (or frozen, thawed) cherries 1 teaspoon minced garlic 1 teaspoon red wine [...]
12 servings 30 minutes total Ingredients 12 peeled/deveined extra-large shrimp, tails removed 1 cup canola oil 2 tablespoons fresh cilantro, divided 1 small jalapeño pepper (optional) ½ teaspoon seafood seasoning 1 tablespoon olive oil 2 tablespoons diced mango 2 tablespoons diced bell pepper 2 tablespoons diced red onion 2 tablespoons lime juice ¼ teaspoon kosher [...]
4 servings 15 minutes total Ingredients 2 large eggs (or ½ cup egg substitute) ½ cup grated Parmesan cheese ¼ cup flour ¼ teaspoon seasoned salt ⅓ cup canola oil 4 (6 oz) grouper fillets (about 1 ½ lb) Steps Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. [...]
2 servings 25 minutes total Ingredients 2 (6 oz) white fish fillets (such as grouper, snapper, or cod; about 12 oz) 2 tablespoons flour 1 ½ teaspoons chili-lime seasoning, divided ¼ cup + 2 tablespoons coconut milk, divided ½ cup Japanese Style Plain Panko Bread Crumbs ¼ cup unsweetened shredded coconut ¼ cup vegetable oil [...]
4 servings 20 minutes total Ingredients ½ cup pecan pieces, finely chopped ½ cup bread crumbs ¼ cup all-purpose flour ½ cup reduced-fat milk 1 egg (or ¼ cup egg substitute) 1 ½ lb tilapia fillets 1 teaspoon seasoned salt ¼ cup canola oil Prep Chop pecans (like coarse bread crumbs); combine with bread crumbs [...]
