sustainable seafood

Serves 4 Time 30 min Ingredients 4 cod fillets, 5-6 oz each 3 c broccoli florets 1 lb fingerling potatoes,

Serves 4 Time 30 min Ingredients 2 tbsp extra virgin olive oil 2 garlic cloves, thinly sliced ½ tsp crushed

Serves 4 Time 55 min Ingredients 2 carrots, cut into 2-inch sticks 1 large yellow bell pepper, cut into 2-inch

Serves 4 5 minutes + optional marination time Ingredients ¼ c red miso paste 3 tbsp honey or sugar 2

Serves 4 Time 25 minutes Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4

10-20 minutes Serves 4 Ingredients 4 ct Salmon Burgers 7 oz Thin Sliced Cheese 8 oz Tartar Sauce Soft Golden

20 minutes Serves 6-8 Ingredients 3-4 lb salmon, skin on Kosher salt and freshly ground pepper 2 lemons 6 tbsp

Time: 30 minutes Serves 4 Ingredients 1 c stone ground white or yellow grits (not instant) 1 c your favorite

Time: 30 minutes Serves 3 – 4 Ingredients 6 tbsp salted butter, melted 1 tbsp flat-leaf parsley, chopped, plus more

Serves 4 Time 25 min Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4

Ingredients 4 (6 oz) salmon fillets, skin on 1 c parsley (tightly packed) ½ c fresh oregano (tightly packed) 2