4 servings 15 minutes total Ingredients ¼ c whole grain mustard 2 tbsp Dijon mustard 2 tsp extra virgin olive oil 2 tbsp fresh dill, chopped finely 4 (6 oz) salmon fillets, skin on Kosher salt and freshly ground pepper Lemon, cut into wedges, for serving Directions Preheat oven to 400°F and line a rimmed [...]
5-6 servings 15 minutes Ingredients Jasmine rice 3 tbsp extra virgin olive oil, divided 1 c shallots, diced (from 2-3 shallots) 1 lb peeled and deveined shrimp 2 garlic cloves, smashed 1.5 lb fresh okra, sliced Garlic powder, to taste Himalayan salt and freshly ground pepper, to taste 1 c grape or cherry tomatoes Directions [...]
In early January 2021, the National Oceanic and Atmospheric Administration (NOAA) announced a partnership with The Ocean Foundation to cooperate on international and national scientific efforts to advance research, conservation and our understanding of the global ocean. As the only community foundation for the ocean, The Ocean Foundation’s 501(c)(3) mission is to support, strengthen, and [...]
4 servings 25 minutes total Ingredients 2 tablespoons fresh dill 4 green onions, divided 1 lemon, for juice 2 tablespoons unsalted butter ½ cup reduced-fat mayonnaise ¼ cup dill pickle relish 1 ½ teaspoons Greek seasoning, divided 4 fresh salmon fillets (skin removed), 1 ½ lb 1 cup instant potato flakes 4 tablespoons horseradish sauce [...]
Servings: 2 Total Time: 30 minutes Ingredients Nonstick aluminum foil 1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed 3 cloves fresh garlic, finely chopped and divided 1 tablespoon fresh rosemary, finely chopped 1 orange, for zest/segments 1 small fennel bulb, thinly sliced 1/4 cup reduced-fat mayonnaise 1/4 teaspoon crushed red pepper (optional) 2 teaspoons [...]
Servings: 4 Total Time: 25 minutes Apple Balsamic-Glazed Scallops Ingredients 1/4 cup shallots, coarsely chopped 4 slices thick-cut bacon 1 lb sea scallops, thawed if necessary 1/2 teaspoon kosher salt 1/2 teaspoon pepper 3/4 cup spiced apple cider 2 tablespoons balsamic vinegar 1 tablespoon honey 3 cups watercress (or arugula) leaves Steps Chop shallots and [...]
Servings: 4 Total Time: 45 minutes Active Time: 10 minutes Ingredients Nonstick aluminum foil 1 (14.5-oz) can diced tomatoes, drained 1 (15-oz) can chickpeas, drained 1/4 cup fresh cilantro, finely chopped and divided 4 cloves garlic, finely chopped 1 lemon, for juice 1 (15-oz) package frozen (or fresh) prediced butternut squash 3/4 cup no-salt-added vegetable [...]
